Your body and the Sun have a strong bond. It is the light that signals when to fall asleep and when to prepare for a new day. To be ready for deep rest, your body needs to get melatonin production running, which only happens when you are not exposed to bright light. And nothing is more natural arouser than sunrise in your bedroom. Certain temperature and moisture levels are important, too. Endream controls what happens in your home so your body can just get the best sleep possible.
Main psychological factors for sleep deprivation are stress and insufficient control over one's emotions. They cause bad sleep, bad sleep causes stress and moodyness. Which again causes insomnia. To break that vicious cycle one needs to calm down the mind. Endream knows how to do that. There is something for every taste - mindfulness meditations, carefully selected nature sounds, isochronic soundtracks, your Spotify mantra playlists, you name it...
In order to improve our sleep we need to create new, healthier habits. Some resistance is often met when we try to improve our ways. There is little rebel inside each one of us that tries to sabotage our steps towards more satisfying life.
The clever coach inside Endream knows how to win this battle.
Consistent gentle reminding and feedback by alarm clock and companion app are there to ensure the best possible results for creating long lasting healthy habits. And it is there to catch you, should you happen to fall.